Tuesday, 1 October 2013

Weigh Day!

Weigh day Tuesday. Down to 58.9Kgs from 59.6.  More importantly, I can see some changes in the mirror to my torso and much more definition in my arms and shoulders. I will re-take my measurments at the four week mark but I feel strong and i'm already lifting heavier than I was two weeks ago. 

Exercise Rules!

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