I've been SO busy, I haven't blogged in ages.
Busy doing? Weeeeeelll. We're moving home in the next few weeks so organising repairs, painting and buying furniture has been hectic. I am also in the process of setting up a Personal Training studio now that Body By Nina is official!!! Yay!!! Totally syked!
Body by Nina is my fitness head; my personal training company which offers personalised fitness programs to suit everyone. My clients are all shapes, sizes and fitness levels, from stay at home mums to rugby players. Watch this space for more info. For now, here's a before and after picture of one of my clients. :)
This is amazing transformation! What did you-she do? How long did this take? Share the journey? Ups and Downs?
ReplyDeleteWe worked out four times a week, lots of weights, lots of interval training. It has taken us about eight weeks so far and more than just the weight loss are the tremendous gains in fitness and strength. I'll ask her if she'd like to write about her story so far, may be better in her own words..
DeleteFantastic results! Where do you operate from?
ReplyDeleteHi Wambui. I do home visits but I'm also opening a studio in Karen.
DeleteWow where exactly is your studio? Very interested.
ReplyDelete