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MY MEAL PLAN:
Saturday 4th October 2014
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Breakfast
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Ham Salad Sandwich"
100g Cooked Ham
2 Slices Wholegrain Bread
10g Wholegrain Mustard
Salad Leaves
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294 Calories
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Snack
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100g Yoghurt
1/2 scoop Whey
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151 Calories
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Lunch
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My Favourite!
Quinoa, Chickpea, Spinach & Feta Salad: See recipe here. You can buy Quinoa from Healthy U
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478 Calories
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Snack
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I Green Apple
I tablespoon No added Sugar/Salt Peanut Butter
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148 Calories
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Dinner
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Baked Stuffed Chicken Breast:
I large breast
20g Ricotta Cheese
Chopped Spinach
(If you can get sun-dried tomatoes, add 1 chopped)
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399 Calories
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Post-workout Shake
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1 Scoop Whey Protein (I use USN Whey Plus in Vanilla)
1 small banana
50ml low fat milk
1 or 2 cups raw baby spinach
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302 Calories
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Water
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2630+ ml
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0 Calories
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If you work out, make sure you consume extra calories
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1546 Calories
Protein 128g | |
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